Since yesterday afternoon I’ve been stressed about getting a writing assignment done well and completed in time for an important personal meeting tomorrow for which it is needed. While simultaneously having my corporate job to pay attention to today, I did get it done—yay! However, I can feel the stress is still stuck in my body, as I have a headache and feel tight all over. I know I must get rid of it, especially since I didn’t get much rest last night and I have to start my work day tomorrow a little earlier than usual.

Ahhhh.

I’m working on remembering God and taking deep breaths, which connect me deeper to Source. Conscious breathing really brings me back to Spirit and the present moment. It is an effective and easy way to not only get back to Spirit, but simultaneously release the excess energy in my body temple and move to a state of peace. Peace in my spirit body, peace in my physical body. I surrender to the breath, I surrender to Spirit.

I am grateful for the simplicity, for the remembering, for the miracle of the breath in so many ways—I feel better already! Thank You, Spirit!